Brush your teeth two or three times a day.
Use a soft bristle brush, applying light pressure as you brush.
Floss every day. Flossing is still the most effective way to remove food debris and plaque in the interproximal areas of your teeth and below your gum line, where toothbrush bristles cannot clean.
Visit your dentist every six months. Periodic dental cleanings are essential to prevent cavities, regular visits to the dentist help detect any dental problem, giving the opportunity for the most conservative treatment possible.